If you believe that a runner's knee pain affects just runners or athletes, you are mistaken. Anybody who spends time performing activities that require bending the knees is at risk. Walking, riding, and leaping are examples of activities that can cause a runner’s knee. This condition causes a throbbing ache in the area of the kneecap. Patellofemoral pain syndrome is the medical term for this injury.

Runner's knee refers to pain in and around the patella (also known as the kneecap). "Jumper's knee" is another name for it. One of the most prevalent complaints among runners, particularly those who run longer distances, is that their feet hurt. Interesting tidbit about knee pain: according to research, females are more likely to get a runner’s knee than males.

Pain is the primary symptom of a Runner’s knee. This pain can occur:

Overworking your knee muscles can lead to a runner's knee. The muscles in and around your kneecap can be irritated by repeatedly bending your knee or doing a lot of high-stress activities like lunges and plyometrics.

Kneecap pain can also be caused by stiff soft tissues, such as the hamstring. The hamstring is a muscle that runs along the back of the upper leg and aids in knee bending.

Hypermobile or flat feet are examples of foot problems. These frequently alter your walking pattern, which can also result in knee pain.

A physical exam will most likely be performed if your doctor diagnoses this injury. This physical examination could entail lightly pressing or pulling on the knee and having you perform tasks that require you to use your knees, such as leaping or walking, to assess knee strength and alignment.

7 Effective Ways to Ease Runner's Knee

You may be able to treat your runner's knee at home, depending on the reason and severity. If this doesn't work, your doctor may recommend medical treatment. Written below are some of the most effective home remedies for Runner’s knee:

Note: Don't ignore the opposite leg if you have a runner's knee on one side. Some runners will rehab one leg only and this could lead to soreness on the opposite side. Make sure both legs get the same exercise and stretch.

Ways to Prevent Runner's Knee

When is Medical Assistance Required?

Medical therapy may be required if your runner's knee is more serious. Physical therapy and orthotics are two non-surgical treatments. Orthotics can help stabilize your foot and ankle joints, relieving pressure on your knee. Surgery may be required in some extreme circumstances. This surgery may entail removing damaged patellar cartilage or releasing tissue around the patellar to fix misalignment.

While some runners may treat and avoid runner's knees by following the guidelines mentioned above, others may require further therapy. A physical therapist may be required to provide you with the necessary stretches and exercises.

If you have a runner's knee caused by foot problems, you may need to see a podiatrist for custom-fitted orthotics or other medical therapy. Lastly, there's no need to get demotivated or depressed because of a small injury; if you take special care of your knee, you will surely heal very quickly and get back to running in no time.

Q. Did you know about Runner's knee?

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